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How to make any workout feel easier

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How you feel during training is not always a reflection of how fit you are. If you know just how to manage it and use a variety of mental tricks you don’t just get to feel better than you would otherwise, you will be performing better, doing more and work out harder. Fitness is, mostly, inside your head. It’s first of all a mental battle you need to win in order to make yourself train, make yourself train on the level you need to, and then to continue doing it time and time again. Once you do get yourself to exercise, there are a few tricks you can use to make the whole process easier on yourself: Don’t think about how hard it is. We often concentrate too much on how difficult and challenging training is, magnifying it in our head, all the while struggling more and more with the load. The more you think about yourself not being able to cope, the harder it feels. Essentially this is the pre-game pep-talk technique, applied to your training routine: Keep telling yourself that what you ar...
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Training on Empty

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The debate of whether or not it’s good to train on an empty stomach also represents the divide between what science can tell us about fitness and what tradition accepts as being ‘true’. To answer the question of whether it’s possible to train on an empty stomach we need to understand that every time our muscles are asked to exercise a number of complex, overlapping systems kick in. These systems intertwine which only adds to the confusion. To simplify and untangle them and get to a definitive answer we will look at this from the perspective of three simple elements that are involved in the process of muscle activation, every time: Muscles Fuel (in the form of Adenosine Triphosphate or ATP) Oxygen Every time that our muscles work these three  elements combine to power several different chemical processes the efficiency of which is determined by a person’s cardiovascular and aerobic fitness, diet, body fat composition and the quality of the muscles they carry. Without oxygen of ...
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