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How to measure your progress

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In the past, we used to only diet to lose weight so it was fairly straight forward, all we needed was basic scales to track our progress. These days we all know that just dieting isn’t enough, we also need to exercise to look and feel good, but exercise means muscle and muscle is heavy. The muscle mass is the gains you want but it makes scales all that more irrelevant when you want to see just how well you are doing. There are several ways to track your progress depending on your goals and how precise you want to be. If you only diet, you will not only lose weight, you will lose fat and muscle (which can have serious health consequences later on in life), and in this case you can use basic scales that only show you your general weight. If you exercise as well you will need to get more creative. Take weekly or daily photographs.  It’s not just a way to see how you are progressing but a way to stay motivated. Seeing yourself as you are can be a good reality check – after all, we all ...
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How To Run Faster By Spring

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Now that all the big fall races are over and the weather is getting colder, most people are ready to pack away their sneakers and hibernate. While some consider the winter an off-season, it’s definitely not the time to slack off from training. “Many runners simply take the winter off, but this is a huge mistake,” says Jason Fitzgerald, USATF-certified running coach. “Taking a season off — or barely running at all — prevents most runners from progressing.” Take elite Saucony-sponsored runnerTina Muir, for example. After running the Chicago Marathon in October, Muir has spent time working on the little things to make her a stronger runner like building strength, improving her form, and practicing yoga. “This downtime between racing is the best time to do it,” says Muir. “You can’t throw a lot of this work in when you’re training hard since your muscles are already fatigued. And, this way, you don’t have to spend half the spring and summer getting back into shape.” In fact, the winter...
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