You Only Have 3 Minutes to Complete This Exercise Challenge

                  It’ll take strength, endurance, and grit to beat the clock

This fitness challenge consists of four exercises: the groiner, curl-to-press, skater hop, and triceps kickback. You’ve probably done all of these movements before—but we guarantee you’ve never done them like this.

Here’s how it works: You’ll need to complete a ladder of 10 groiners, 11 curl-to-presses, 12 skater hops, and 13 triceps kickbacks. Twice. With no rest. In three minutes or less. 

Can you do it? Watch the video above to see Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan, demonstrate the challenge. Then give it a try and let us know your time in the comments below.