I KILLED A MOUSE FOR YOU
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Training on Empty
The debate of whether or not it’s good to train on an empty stomach also represents the divide between what science can tell us about fitness and what tradition accepts as being ‘true’. To answer the question of whether it’s possible to train on an empty stomach we need to understand that every time our muscles are asked to exercise a number of complex, overlapping systems kick in. These systems intertwine which only adds to the confusion. To simplify and untangle them and get to a definitive answer we will look at this from the perspective of three simple elements that are involved in the process of muscle activation, every time: Muscles Fuel (in the form of Adenosine Triphosphate or ATP) Oxygen Every time that our muscles work these three elements combine to power several different chemical processes the efficiency of which is determined by a person’s cardiovascular and aerobic fitness, diet, body fat composition and the quality of the muscles they carry. Without oxygen of ...
How to measure your progress
In the past, we used to only diet to lose weight so it was fairly straight forward, all we needed was basic scales to track our progress. These days we all know that just dieting isn’t enough, we also need to exercise to look and feel good, but exercise means muscle and muscle is heavy. The muscle mass is the gains you want but it makes scales all that more irrelevant when you want to see just how well you are doing. There are several ways to track your progress depending on your goals and how precise you want to be. If you only diet, you will not only lose weight, you will lose fat and muscle (which can have serious health consequences later on in life), and in this case you can use basic scales that only show you your general weight. If you exercise as well you will need to get more creative. Take weekly or daily photographs. It’s not just a way to see how you are progressing but a way to stay motivated. Seeing yourself as you are can be a good reality check – after all, we all ...
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