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If you find yourself elected to serving brunch for a family gathering or a large group of out-of-town guests, make it easy on yourself by using prepared foods and easy-to-handle items that satisfy varying tastes. Don’t forget to use food as part of the decoration to create a festive atmosphere. Here are a few tips for planning a brunch for a large group. 1. The Brunch Table Finding the right amount of space is one of the most difficult parts of entertaining large groups. Keep the tables for serving food and set out clusters of chairs to allow people to congregate together while they eat. Make sure you have enough small, tables nearby for setting down drinks. Add plenty of color to your table decoration to create a festive note. Reds, yellows, oranges and primary blues and green make guests feel relaxed and comfortable. Put out plenty of napkins and flatware. Keep cups close to the beverage serving areas to limit foot traffic. Buy extra containers of condiments so guests don’t have to s...

Now that all the big fall races are over and the weather is getting colder, most people are ready to pack away their sneakers and hibernate. While some consider the winter an off-season, it’s definitely not the time to slack off from training. “Many runners simply take the winter off, but this is a huge mistake,” says Jason Fitzgerald, USATF-certified running coach. “Taking a season off — or barely running at all — prevents most runners from progressing.” Take elite Saucony-sponsored runnerTina Muir, for example. After running the Chicago Marathon in October, Muir has spent time working on the little things to make her a stronger runner like building strength, improving her form, and practicing yoga. “This downtime between racing is the best time to do it,” says Muir. “You can’t throw a lot of this work in when you’re training hard since your muscles are already fatigued. And, this way, you don’t have to spend half the spring and summer getting back into shape.” In fact, the winter...

Looking at the result this girls got after gym is amazing! We all do know training is the #1 tip for a beautiful body, a good diet, yoga also. Every gym has its own routines and rhythms, but some aspects of gym etiquette are universal. Breaches of etiquette rules by new members are certain to garner disfavor with gym regulars. The good news is you can avoid the ire of gym staff and members at your new gym by following these six gym etiquette tips. Most people tend to focus on a minimum of a solid 20 minutes of cardio with their workouts to get their blood pumping and see the benefits with their heart and also with their waistline, and then people tend to lift weights or do resistance training for another 30 minutes (or more.) What you can do at home is a mixture of both in half of the time: think circuit training! All you have to do is strengthening and toning exercises back to back without stopping to also get a cardio effect, just remember to keep a pace so that you are out of breath...

Life insurance is a contract made with a life insurance company where premiums are paid on the life of the insured (person) according to the terms of the policy. In return, on the death of the insured, the company makes a lump-sum payment to the beneficiaries. Term life insurance provides protection for a set period of time as stated within the contract.  Permanent insurance, such as universal or whole life, provides complete lifetime coverage. Many times income tax on life insurance payments is tax-free, but you should make inquiries from your insurance provider. Whole life can also be used as an estate-planning tool to help preserve the wealth you plan to transfer to your beneficiaries. Life insurance can be a pretty complex and tricky subject, so it’s best to research your options and talk to an insurance professional. Compare prices and policies with different companies to get the best deal; you’ll see huge differences in offerings between companies

A new nitric oxide booster has hit the market and is already disappearing from the shelves of many health stores thanks to its popularity. Force Factor has developed a new supplement called VolcaNO that has been formulated to provide an extra edge for serious competitors who want to get bigger, faster, and stronger. Force Factor came up with VolcaNO in response to the overwhelming demand for a product that would deliver more lean muscle, energy, and endurance than previous pre-workout supplements. Force Factor has blended L-citrulline with a special form of creatine HCL, and then topped it off with a serious energy component. VolcaNO’s high levels of specific amino acids result in more nitric oxide. And additional nitric oxide results in more strength and power. While it is a cutting-edge concept, the science behind Force Factor’s new product is not all that complicated: Nitric oxide increases blood flow and literally “feeds” muscles—especially during exercise. More oxygen contributes ...

Have you ever wondered how some people can speak multiple languages fluently or how some people seem to pick up new languages little effort? Many of these people have used the Pimsleur Approach – A well known provider in audio-based language learning. It’s  a unique method that’s been used by over 25 million people to quickly and effectively start speaking a new foreign language in just 10 days. Even the FBI purchased the Pimsleur Approach. The Secret to Start Speaking a Language in just 10 Days Revealed In today’s global society, learning a foreign language is crucial, whether you need it for work or pleasure. With the right tools and training, you’ll be able to connect with new friends and business acquaintances more effectively thanks to your new ability to speak, listen, learn and improvise in another language. And it is much simpler than people think. Pimsleur Approach Numerous studies have revealed that in most countries, native-speakers use only about 2,500 distinct words an...

(Cambridge) – Have you ever considered taking steroids to get the perfect body? With the recent media coverage exposing steroid use in professional sports, many people are looking for an extra edge to build muscle, get stronger, and look better. Steroids, although effective, are unhealthful and illegal to use without a prescription. Millions of dollars have been spent in sports medicine research to find a completely safe, natural alternative that produces the same results. Years of research now show that nitric oxide supplements are suggested to maximize your muscle gains. The Science Behind Nitric Oxide Your body naturally produces nitric oxide to move oxygen to your muscles while you exercise. This burst of oxygen keeps your muscles functioning while you lift weights or blast through your cardio sessions. Unfortunately, your body can only generate a limited amount of nitric oxide. When the nitric oxide runs out, your muscles can no longer power through the exercise, no matter how muc...