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Looking at the result this girls got after gym is amazing! We all do know training is the #1 tip for a beautiful body, a good diet, yoga also. Every gym has its own routines and rhythms, but some aspects of gym etiquette are universal. Breaches of etiquette rules by new members are certain to garner disfavor with gym regulars. The good news is you can avoid the ire of gym staff and members at your new gym by following these six gym etiquette tips. Most people tend to focus on a minimum of a solid 20 minutes of cardio with their workouts to get their blood pumping and see the benefits with their heart and also with their waistline, and then people tend to lift weights or do resistance training for another 30 minutes (or more.) What you can do at home is a mixture of both in half of the time: think circuit training! All you have to do is strengthening and toning exercises back to back without stopping to also get a cardio effect, just remember to keep a pace so that you are out of breath...